Posted by rovers95 on April 2, 2010, at 16:32:21
In reply to Re: NAC........everything gives me insomnia?!, posted by morganator on March 30, 2010, at 3:13:53
> Why so much NAC? I would try taking less and definitely take it in the morning and afternoon, not at night. I have never heard of NAC causing sleeping troubles.
>
> As for Acetyl L Carnitine, that can cause some insomnia. You need to take it upon waking.I only take the NAC at the moment, but have found if it take it in the morning and mid-afternoon i have no such problems....and i've had a good week on it, not miraculous but i haven't felt really depressed at any stage and slept better te last few nights (no dreaming!), also seems to be making me less impulsive in terms of eating and other behaviours.
As for the dosage, its based on studies using 1000mg twice a day, as im 6ft 6 i thought i cud get away with 2 x 600mg twice a day. I had a really sort term positive effect from glutathione injections last summer so hopefully this is an indicator!
rover
poster:rovers95
thread:941417
URL: http://www.dr-bob.org/babble/alter/20100322/msgs/941821.html