Posted by Lao Tzu on March 17, 2010, at 13:36:04
In reply to Use of B vitamins in bipolar/schizophrenia, posted by Lao Tzu on March 8, 2010, at 15:30:25
The B vitamins work better if taken multiple times of the day, especially B6 and B1. For example, I take B6 and B1 three times per day---50mg of B6 morning, afternoon, and night. 100mg of B1 in the morning, 50 in the afternoon, and 100-150mg at bedtime. Usually, I take my B12 in one lump sum during the day. B12 seems to work better for me when I take all of it once per day, not broken up into increments. B2 is another one that works well if you take it multiple times per day, say 50mg in the morning and 50mg in the afternoon or evening.
poster:Lao Tzu
thread:938934
URL: http://www.dr-bob.org/babble/alter/20091202/msgs/939828.html