Posted by Lao Tzu on February 24, 2010, at 10:33:11
In reply to Re: Nutrition depression (janejane asked....) » mommyron, posted by janejane on February 21, 2010, at 13:06:15
There is such a thing as a hair mineral analysis to check for mineral levels, but I wouldn't rely exclusively on this test. It is a good one, though. Don't supplement with too much copper until you find out if you are low in it. Too much copper can exacerbate depression symptoms if you are high copper. A little zinc and manganese are essential for good mental health. Some people need higher zinc dosages than others.
poster:Lao Tzu
thread:937559
URL: http://www.dr-bob.org/babble/alter/20091202/msgs/937802.html