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Re: Vitamin C megadosing

Posted by Avocado on November 2, 2009, at 5:10:01

In reply to Vitamin C megadosing, posted by NKP on October 19, 2009, at 15:46:39

Vitamin C is cr*p for muscles:


"Oral administration of vitamin C decreases muscle mitochondrial biogenesis and hampers training-induced adaptations in endurance performance"

"Conclusion: Vitamin C supplementation decreases training efficiency because it prevents some cellular adaptations to exercise."

http://www.ajcn.org/cgi/content/abstract/87/1/142


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