Posted by Jimmyboy on September 13, 2009, at 20:57:23
In reply to Re: Hypnotherapy???? Yes or No???, posted by nolvas on September 13, 2009, at 16:42:06
I saw this technique on another site and to my surprise it is actually pretty effective at calming your mind. It is what I would call sort of like an "active meditation " - if you ca't just sit there , this is a good 2nd option.
poster:Jimmyboy
thread:916878
URL: http://www.dr-bob.org/babble/alter/20090727/msgs/916974.html