Posted by bleauberry on August 22, 2009, at 14:57:44
In reply to Re: Sam-e or other natural support for anger?, posted by Sienna7 on August 20, 2009, at 18:30:04
> Thanks. I'm going to look into the SJW and the gaba/glycine. Also, I am going to work on my diet and cut out alot of sugar. Sometimes I think I might be hypoglycemic.
Sounds good.
Researched quality-consistent brands are Perika and Kira. Perika is ususally perceived as being more activating, Kira more calming, though any brand can feel activating the first few days especially if the dose is too high. Start real low and work up.
Keep in mind, some people get worse or get nothing from those, but instead do very well on cheap ones from WalMart or Whole Foods. You have to try several different brands if the first one or two don't do well. And you have to play with dosing times. All in the morning, all before bed, split up during the day....people have encoutered dramatically different results depending on the dosing strategy.
Sugar. If you cut out a lot of sugars, and in the next few days start to feel bad...tiredness, fatigue, strong sugar cravings, mild flu-like, hints of aches and pains...you just made a diagnosis. Candida. If you have a candida overgrowth, which I believe most mentally suffering people do, they will start to die off in mass without their sugar. The result is too much of their corpses and toxins flooding you, called a Herxheimer reaction. Feels bad, but is actually good because it is diagnostic as well as a first step toward getting better. Might not happen. If it does, you'll know what's up.
poster:bleauberry
thread:913163
URL: http://www.dr-bob.org/babble/alter/20090727/msgs/913503.html