Posted by nolvas on August 14, 2009, at 3:59:38
In reply to Re: Is Ambien a Benzodiazapine?, posted by nolvas on August 14, 2009, at 3:54:34
One thing I forgot to mention was http://www.myselfhelp.com/
I used that to change my behaviour and learn about sleep, it changed everything for me and it also helps you to not rely on any medication for sleep. Use sleep medication short term if you really can and get signed up on that Insomnia course. It was free when I signed up in March of this year even though there was a $19.95 fee shown on the site. It educates you about sleep and changes your thoughts and behaviours regarding sleep using the very well researched cognitive behaviour therapy. This is a 6 week course and probably the best investment of your time you could hope for in changing your life by getting better sleep. Hopefully the insomnia course is still free, even if it isn't $19 isn't too much to pay I think.
poster:nolvas
thread:912027
URL: http://www.dr-bob.org/babble/alter/20090727/msgs/912043.html