relaxation and sleeping

Posted by elanor roosevelt on August 9, 2009, at 16:30:54

i went off my meds a few months ago and have serious challenges with sleep
this past week i have gone 2 nights without any sleep at all
otc sleep meds just give me restless leg syndrome so i remain awake and even crankier
i tried combining tryptophan and benedryl with some success
the store had no tryptophan today so i came home with a tincture of melatonin
i need a long term plan
i've had insomnia since childhood

Thread

relaxation and sleeping elanor roosevelt 8/9/09
Re: relaxation and sleeping nolvas 8/10/09
Re: relaxation and sleeping Sigismund 8/10/09
Re: relaxation and sleeping » nolvas Sigismund 8/10/09
Re: relaxation and sleeping nolvas 8/10/09
Re: relaxation and sleeping nolvas 8/10/09
Re: sleeping elanor roosevelt 8/10/09
Re: relaxation and sleeping Sigismund 8/11/09
Re: sleeping nolvas 8/11/09
Re: sleeping elanor roosevelt 8/11/09
Phosphatidylserine and sleep Sigismund 8/25/09
Re: relaxation and sleeping Lao Tzu 8/26/09
please accept my apologies Elanor Roosevelt 9/12/09
Re: please accept my apologies nolvas 9/13/09
Re: Phosphatidylserine and sleep » Sigismund Netch 10/29/09
Re: relaxation and sleeping Katgirl 11/14/09
Re: Phosphatidylserine and sleep » Netch Sigismund 11/20/09

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