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What's a good brand/dose of magnesium?

Posted by qbsbrown on August 3, 2009, at 22:25:26

I'm going through a brutal benzo withdrawal.

My anxiety is horrible, insomnia, as well as muscle spasms/soreness/tightness.

I've read that this may be helpful.

I appreciate the recommendations.

Please only list brands and dosages for magnesium, and not other vitamins/supps/herbs.

Greatly appreciated!

Brian

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poster:qbsbrown thread:910139
URL: http://www.dr-bob.org/babble/alter/20090727/msgs/910139.html