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Re: Vitamin B6 or B12 for depression/anxiety?

Posted by verne on April 27, 2009, at 19:58:47

In reply to Vitamin B6 or B12 for depression/anxiety?, posted by mogger on April 27, 2009, at 0:30:55

I take sublingual 25mgs of Coenzymated B-6 (Pyridoxal-5) and sublingual 1mg B-12 by Source Naturals. Both came highly recommended by a friend for depression but they make me jittery - the B-12 more so.

They are stimulating so I only take them when I'm tired during the day as a pick-me-up. Not sure whether either has helped much with my depression.

Verne

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poster:verne thread:892984
URL: http://www.dr-bob.org/babble/alter/20090410/msgs/893139.html