Psycho-Babble Alternative | about alternative treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Holy moly: Check your vitamin D levels!

Posted by desolationrower on April 24, 2009, at 17:05:52

In reply to Re: Holy moly: Check your vitamin D levels!, posted by Amelia_in_StPaul on April 23, 2009, at 11:27:32

> The treatment for deficiency is 50,000 2x per week for 8 weeks, and then a recheck of blood levels. It's extremely important to get the D back up. Once normal, it's 1,000-2,000 per day (as per my doctor).
>
> > Megadoses? - just don't take more than 10.000 IU each day.
>
>

D3 isn't really safer, its just more effective. And OH NOES!@@!L! 10k IU a day? 15 minutes of summer direct sun in young people gives you more than that.

i'd get d3 gelcaps. i think larry hoover made a megapost recently on vitamin D.

-d/r

 

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Alternative | Framed

poster:desolationrower thread:892190
URL: http://www.dr-bob.org/babble/alter/20090410/msgs/892585.html