Posted by Thomas098 on February 25, 2009, at 18:49:25
In reply to Re: tryptophan vs 5-HTP, posted by KarenRB53 on January 5, 2009, at 12:59:02
I took 500mg of tryptophan night 1 and I slept a little beter then usual. However it did make me a bit manic. I tried it again the 2nd night with 1000mg and I was manic. I did feel a bit better after the first night, but did not sleep as much. I tried 5HTP about 8 years ago, and It made me dead tired. I know my brain is different now, and am unsure if I wanted to try the 5htp again. Ive been going through benzo withdrawl and really need something to help, especially with sleep. Currently Im using meletonin, but I think it could be causing some depression.
poster:Thomas098
thread:670285
URL: http://www.dr-bob.org/babble/alter/20090204/msgs/882488.html