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Re: Calcium supplementation and insomnia

Posted by Lao Tzu on February 19, 2009, at 10:20:15

In reply to Calcium supplementation and insomnia, posted by Lao Tzu on February 19, 2009, at 9:51:07

According to various sources, this post may mainly apply to those with bipolar disorder supplementing with calcium. Other people may benefit from taking calcium at night for insomnia. I just wanted to relate my own experience, as I have bipolar disorder/schizophrenia. As I said, I can only tolerate 300mg of calcium per day. Other people may be able to tolerate a lot more.


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