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Re: 5-HTP stomach woes - would changing types help

Posted by janejane on February 18, 2009, at 16:59:56

In reply to 5-HTP stomach woes - would changing types help?, posted by janejane on February 13, 2009, at 17:27:01

Thanks everyone for your input. The reason I decided to try 5-HTP before tryptophan was because I didn't want to take something that might make me sleepy during the day. (My understanding is that if you take it at night, it's more likely to convert into melatonin than serotonin, which is not really what I'm looking for.) I may yet try it, though. I'm still curious about sublingual 5-HTP, though I haven't found many references to it.

 

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