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tinkering with zinc/copper balance

Posted by qqqsimmons on November 26, 2008, at 9:15:18

my experience is that, for me, zinc is a good anti-depressant and also helps with concentration. ymmv.

however, even small daily increases (less than 100% RDA) seem to lead me eventually to insomnia. and poor sleep tends to lead to other bad things...like getting angry about not sleeping...

i was wondering if anyone had tinkered with alternating zinc-copper dosing for optimal mood/concentration without too much insomnia.

i figure it's a long shot, but worth asking...


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poster:qqqsimmons thread:865325
URL: http://www.dr-bob.org/babble/alter/20081006/msgs/865325.html