Posted by nolvas on March 14, 2008, at 13:25:13
In reply to B12 or B__ exasperating anxiety?, posted by Newbee on March 13, 2008, at 19:40:19
Vitamin B100 or B50 complex makes me much more anxious. I've found that a complete Vitamin B complex like the one below works fine for me, notice the much lower amounts of B Vitamins than the B50 and B100.
http://www.hollandandbarrett.com/vf/labels/001250HB.pdf
I also take Vitamin B12 sublingual tablets the dose is 1000µg.
Magnesium can be helpful as well, although for me the dose is critical because I can feel more anxious if I have too much.
poster:nolvas
thread:817776
URL: http://www.dr-bob.org/babble/alter/20080110/msgs/817889.html