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Re: 5HTP for anxiety Anyone? » Kath

Posted by bleauberry on December 26, 2007, at 18:07:19

In reply to Re: 5HTP for anxiety Anyone? » bleauberry, posted by Kath on December 23, 2007, at 20:24:42

> Thanks. How long did the 'serene calm' part last? Sounds good to me.
>
> I really seem to notice feeling less anxious. Sort of 'heavier' or more 'grounded' or something.
>
> :-) Kath

The serene calm part began about an hour or two after dosing and lasted until bedtime. I was calm most of the next day, but around 3pm would start getting antsy like I needed more. That is also the time of day when my cortisol starts to shoot way up, when it shouldn't, so it is hard to say if it was a 5htp dosing thing or a cortisol thing.

You might want to visit a site called sjwinfo.org. It is primarily a st johns wort forum, but there are also a couple additions to it that include a rhodiola forum and a 5htp forum. You could read what others have experienced with 5htp. I thought more people would have responded here at babble. But since they haven't, try going to sjwinfo.org and check out the 5htp forum there.


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