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Re: lysine and arginine for anxiety

Posted by toduar on December 13, 2007, at 14:16:01

In reply to lysine and arginine for anxiety, posted by James R on December 11, 2007, at 18:14:41

A couple of tidbits:

Since Lysine and Arginine compete with one another, the body building crowd (they use the combo for Growth Hormone release) often takes Arginine in the form of Arginine Pyroglutamate, since it doesn't compete with Lysine.

I can't remember where I read about this, I'm pretty sure it was from the Life Extension Foundation, but I can't find the reference. It was that Arginine taken with co-factors of B5 and Choline acts like a weak SSRI.

hope this helps.


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