Posted by sregan on October 11, 2007, at 21:08:25
In reply to Re: source for l-tryptophan » Fivefires, posted by circusboy on October 9, 2007, at 19:40:54
> There's just not enough energy on this board these days, it seems... sorry for the late reply. I only check here a couple of times a week anymore (not that I'm a prolific poster anyway...).
>
> Anyway. I'm having success with the Doctor's Best brand of tryptophan. I buy it from www.iherb.com. Normally not a big fan of Doctor's Best, but it's doing the trick. I use the powder form so I can calibrate my doses more carefully. 500mg (the most common capsule dose) is too much for me. Even when I take it before bed, I have a sort of fuzzy hangover the next day. ~225mg (1/8 teaspoon) has been just about right.I use the same stuff, you get a LOT and the price is good. It's worked VERY well a few times (nothing I've ever taken has worked everytime or even remotely regularly). Lately it makes me spacey. I think the heat of the car got to it.
poster:sregan
thread:786709
URL: http://www.dr-bob.org/babble/alter/20070923/msgs/788602.html