Posted by saturn on April 22, 2007, at 21:44:46
In reply to Any suggestions for improvement?, posted by holymama on April 15, 2007, at 18:04:32
> Hi! I am bipolar and am currently off almost all meds (just ativan before bed or on anxious days), doing homeopathy and taking some nutrients. Lately I have had a crash (depression and anxiety, probably a mixed state). I am on the mend, but could use some help getting out of this depression. The anxiety/agitation has mostly ceased, but I am left feeling down and unmotivated.
>
> Here is what I take. If anyone has any suggestions for what I could increase or add, I would appreciate the advice.
>
> Fish Oil 2000 mg am 2000 mg pm
> Evening Primrose oil 1300 mg am 1300 mg pm
> 5-HTP 100 mg am 100 mg pm
> L-Tyrosine 500 mg pm
> Calcium/Magnesium 666 mg am 666 mg pm
>
> I also occasionally take :
>
> Biotin 1000 mcg am
> Folic Acid 8000 mcg am
> (I am not sure why my nutritionist suggested these, which is why I don't take them reguarly.)
>
> I haven't had an appointment with my nutritionist in a long time. It's too damn expensive.
>
> Thanks, anyone who has ideas for me. :)I wish I had some good suggestions for you, but I honestly don't know about this. I noticed you posted this about a week ago. Any improvement since (I hope)? Peace...Saturn.
poster:saturn
thread:750077
URL: http://www.dr-bob.org/babble/alter/20070410/msgs/752603.html