Posted by linkadge on March 25, 2007, at 16:48:06
In reply to Re: Supplements and tips for stopping a manic episode?, posted by madhatter on March 24, 2007, at 21:11:24
I may be in the same boat too. I am doing a lot of tinkering with various supplements just to try and get in the zone, so to speak.
I have taken lithium, valproate, tegretol, and trileptal as well as AP's in the past, but to put it bluntly they all suck. I don't want to feel like that. I think they all go way overkill into depression.
There is a more normal me out there.
I usually take magnesium 50mg at a time. I usually don't need more than 150-250mg.
Niacin, I take 100mg at a time.
With taurine, I find too much can leave me feeling a little depleated, hard to describe.
I try to take around 250-500mg.
Taurine can be good for rapid cycling.
Linkadge
poster:linkadge
thread:743780
URL: http://www.dr-bob.org/babble/alter/20070320/msgs/744171.html