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Free form AA's, whey, colostrum?

Posted by MM on March 16, 2007, at 18:43:39

Which is the best for getting/absorbing protein? I'm going to try an l-tryptophan supplement as well if that makes a difference (I already take taurine here and there). Are certain formulations(?) of protein more sedating/activating than others (like more or less tyrosine or whatever)? Any brand reccommendations? Thanks so much for any help with this.

-Meg

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poster:MM thread:741676
URL: http://www.dr-bob.org/babble/alter/20070201/msgs/741676.html