Posted by Jimmyboy on December 23, 2006, at 21:54:38
I seem to always come back to SAM-e b/c I have had some success with it in the past and the lack of side effects is great for me.. but I have some questions if anyone knows the answers I would be much appreciative.
QUestions:1. What supplements do I need to maximize the effectiveness of SAM-e? I take methyl-B12 , I have also heard that I need to take B6 and serine, anyone know the answer on this one?
2. There are two types the "tosylate" version ( by far the most common) , which I heard was much more likely to break down and not work as good and the " butanedisulphonate" version whoich is supposed to be better. ?
3. Alot of the studies I have read have used SAM-e shots and not the oral form , it seems that it takes a lower dose and appears that it must work better? Is this true?
You can order SAM-e ampoules (shots) from Europe, kind of expensive, but I am itching to use them if they would be superior...
Thanks,
JB
poster:Jimmyboy
thread:716034
URL: http://www.dr-bob.org/babble/alter/20061218/msgs/716034.html