Posted by nolvas on December 18, 2006, at 15:36:54
In reply to Best Hypnosis/Affirmation CD, posted by gadman on December 17, 2006, at 7:32:48
Paul McKenna ones are as good as any really. I find them mildly relaxing, the anxiety is always there though as vicious as ever. If you got the time and really I suppose it's worth making the time, then autogenic training CDs are probably the best. Even the NHS Mental Health teams in the UK use autogenic training tapes/CDs.
http://www.guidetopsychology.com/autogen.htm
" This training sequence takes about Three Months.
If you decide to pursue it, it will probably be one of the most important investments of time you will ever make."http://en.wikipedia.org/wiki/Autogenic_Training
Bwgen, Neuro Programmer and Sharm are good at inducing relaxation as well. They are all computer programs. They both cost money though, you can get trial versions though to see if they are for you.http://www.transparentcorp.com/products/np/
poster:nolvas
thread:714498
URL: http://www.dr-bob.org/babble/alter/20061218/msgs/714827.html