Posted by dessbee on December 17, 2006, at 12:02:57
In reply to epa/dha, posted by saturn on December 16, 2006, at 18:43:32
I have tried minami-nutrition's ethyl epa. It is really effective, but also very effective in causing insomnia.
I also noticed that my skin got thinner and wrinkled, but the hard part was the insomnia.
I wouldn't mind beeing happy and wrinkled :-)I think most studies have shown that EPA is the most important omega-3 fatty acid in treating depression. But the most potent anti-inflammatory omega-3 is ETA found in green lipped mussles, unfortunately only in small amounts. I believe it is a precursor to EPA.
poster:dessbee
thread:714317
URL: http://www.dr-bob.org/babble/alter/20061203/msgs/714560.html