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Re: tryptophan

Posted by yahtzee on December 3, 2006, at 15:27:46

In reply to Re: tryptophan, posted by blueberry on December 2, 2006, at 6:07:52

I have used l-tryptophan for the last 3 years, I have tried doses up to 10g per day, but found 500mg just as effective as any dose. The effects take several weeks to show and for some reason I feel better if I take them for 4 - 6 weeks at a time (500mg at night on empty stomach with carbohydrate), then stop for several months.
During these months my mood is stable.

Just my tuppence worth.

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Psycho-Babble Alternative | Framed

poster:yahtzee thread:708959
URL: http://www.dr-bob.org/babble/alter/20061203/msgs/709992.html