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Re: Need advice on Limu Moui » JLx

Posted by Quintal on November 20, 2006, at 20:28:30

In reply to Re: Need advice on Limu Moui » Quintal, posted by JLx on November 20, 2006, at 20:09:15

How much magnesium do you take Jlx? I take a calcium 1g, magnesium 500mg and zinc 25mg supplement, do you think this is enough? I hadn't considered that sugar may be causing me problems. I'll give it a try. Could you tell me how long I should avoid sugar rich foods before bedtime and are there any foods you recommend for promoting sleep?

Q

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poster:Quintal thread:705344
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/705665.html