Posted by teejay on November 2, 2006, at 20:33:17
In reply to Need Help, posted by janetlee on November 2, 2006, at 16:21:39
Hi janet, sorry to be the only one so far who has replied!!!
Magnesium. They say take it to 'bowel tolerance' but I could never get there myself, in fact if anything I found magnesium 'stiffened' my stools. I would say though, if you are deficient then 800mg per day is no problem at least in the beginning while you are correcting the deficiency.
Taurine is an odd one......its good for anxiety BUT for some people it makes anxiety worse (big B vit sups and large amounts of fish oil do this to me).
Niacinamide is supposed to be anxiolytic but didnt do much for me.
Big doses of B vits dont suit everyone and aggravate some peoples symptoms. (I often think this is because people take too much though)
The BEST advice I can give you is dont throw everything in the melting pot at once as you wont know what REALLY helps you.
The test results show low MAG and ZINC so why not just supplement both of those for a MONTH and report back here to see what people think based on your improvement?
Had a drink tonight so please excuse me if this post sounds a little disjointed.
Hope things work out well for you and hope my comments are at least of some use to you.
TJ
poster:teejay
thread:699829
URL: http://www.dr-bob.org/babble/alter/20061013/msgs/699907.html