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Anxiety kicked my a** today--fish oil

Posted by saturn on October 30, 2006, at 18:39:46

I'm pretty sure it was the fish oil.

I'd previously been taking 1600-2000 mg EPA/day (Carlson's brand--I don't pay attention to the DHA component) and had to stop for 10 days.

Went back to 1600 for a few days and yesterday went up to 2400 mg EPA and OMG...Hardly slept and tremendous anxiety today. I mean just awful. I can't say 100% it was the fish oil but I think it probably was.

I'm gonna stop taking it completely for a few days and then taper up to about a gram EPA/day and no more.

Any thoughts, advice or similar experiences? Peace...Saturn

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poster:saturn thread:699136
URL: http://www.dr-bob.org/babble/alter/20061013/msgs/699136.html