Posted by dreamboat_annie on October 22, 2006, at 20:18:05
Thought I would give Ashwagandha a try. It is an adaptagen and sometimes referred to as Indian Ginseng. It is supposed to strengthen the adrenals, among other things. It is also supposed to be very calming. And, to my surprise, it is!! I took it yesterday late in the day and just before bed and had a good night's sleep. I took it again today, around 5 p.m., and I have been sooooooooooo relaxed. It reminds me of how I used to feel when I would smoke a joint (or two). Just really mellow and calm. I don't think I would take it during the day, though.
Anyway, just thought I would share.
poster:dreamboat_annie
thread:696873
URL: http://www.dr-bob.org/babble/alter/20061013/msgs/696873.html