Posted by JLx on August 2, 2006, at 13:19:41
In reply to something calming for bipolar?????????, posted by bipolarspectrum on July 31, 2006, at 22:32:32
> Hi,
> I've tried a few supplements and there all very activating:
>
> folic acid
> vit c
> magnesium
>
> is there anything anyone can recommend that could potentially be calming??
> bps
My sister, who is not depressive at all finds magnesium of all sorts to be stimulating, even magnesium glycinate. Epsom salt baths keep her awake at night. But calcium is calming for her. Perhaps it would be for you too. Or maybe some ratio of the two.
Niacinamide may also be calming.
JL
poster:JLx
thread:672443
URL: http://www.dr-bob.org/babble/alter/20060704/msgs/672959.html