Posted by heaven help me on July 10, 2006, at 11:20:36
In reply to Cognitive distortions » heaven help me, posted by JLx on July 9, 2006, at 15:59:53
Again, Thank you. Those cognitive distortions are ALL ME! I want to "feel good" but right now I feel so tired and overwhelmed that I don't think I have what it takes to read and apply the book. But I will get it and will try. I will also try to do some research on the amenclinics sight. Like I mentioned in my other post, I think I really just need to get some GOOD RESTFUL NON DRUGGED sleep for a season. Then perhaps I will be equipped to sort through the rest of it. I thought the conventional meds would provide enough relief for this but they have created plenty of stress with their own side effects, as well as have NOT helped the sleep. I take Restoril right now which puts me to "sleep" but it is drugged, hard to shake off and not would I would call a deep restful thing.
What would you all say is the best way to attack it from the sleep side? I have heard too much melatonin can cause depression, so I am a bit afraid of that.
thanks to you all
blessings
mary
poster:heaven help me
thread:664920
URL: http://www.dr-bob.org/babble/alter/20060704/msgs/665695.html