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what dose of l-tryptophan do you find effective?

Posted by zefdie on June 14, 2006, at 13:30:39

I've used the horse powder in the past but would like to try pharm-grade capsules, which can be had online in 90-count 500mg caps for $15-$20. I figure it's worth a try.

I've read 1g-4g is common but am wondering about people's individual successes, if any. I am wavering between giving amino therapy another shot and going on Lexapro. I'm quite deep in the depression hole at the moment.

Thanks!

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