Posted by blueberry on April 5, 2006, at 19:57:29
In reply to maximizing endorphin production, posted by linkadge on March 30, 2006, at 16:37:32
Straight D-phenylalanine. But all of the phenylalanine versions can work. Different effects with different folks.
Quick fix...eat the hottest pepper you can buy and let it burn burn burn. Serious endorphine production. No pain no gain. Seriously, I couldn't do it. Tried.
Longterm usage of 5htp (like about a month) boosts endorphins. I hate 5htp though.
poster:blueberry
thread:626697
URL: http://www.dr-bob.org/babble/alter/20060313/msgs/629423.html