Posted by Meri-Tuuli on April 3, 2006, at 7:17:14
In reply to Will someone please answer thread on Vitamins, etc, posted by TylerJ on March 31, 2006, at 9:51:49
hi!
Well, er, obviously that is a big question, like 'which AD should I take for depression'.....
Well I guess a good place to start would be to take a good multivitamin/mineral. You need the b-vits for energy production. I think they all work in a synergisitc effect.
hmm, then I guess you could try some of the ginsengs. Siberian ginseng is supposed to be stimulating.
Ginkgo biloba? I think this might be energising too.
Also you could think about adding in some amino acids -- for instance tyrosine and phenlalaine are the precusors to noradrenalin and dopamine.
hmmm, exercise? That definately gives you more energy.
There are probably some more exotic supplements out there that I am not familiar with.
I hope thats a start!
poster:Meri-Tuuli
thread:625424
URL: http://www.dr-bob.org/babble/alter/20060313/msgs/628146.html