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Re: Hi Linkadge

Posted by LOOPS on February 23, 2006, at 14:39:34

In reply to Re: Hi Linkadge, posted by linkadge on February 23, 2006, at 10:40:19

How much melatonin did you take?

I was taking 1mg every night with much success - recently it stopped working, which is not unusual I believe. Should I up my dose or what? I take a bunch of stuff to sleep, then 1/2 my zopiclone/ambien if I still can't 'get there'.

I noticed the only night so far I didn't have to take a sleeping pill, was the night I took extra zinc and vitamin C (in addition to the usual stuff). Oh, and thiamin seems to help, but that's probably because I still drink wine.

Cocoa give me acne - but I don't care, it tastes good (although not as good as before I started taking Mg).

Loops


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poster:LOOPS thread:610582
URL: http://www.dr-bob.org/babble/alter/20060130/msgs/612490.html