Re: Magnesium taurate

Posted by laurie_lu on January 18, 2006, at 13:48:04

In reply to Re: Magnesium taurate » laurie_lu, posted by JLx on January 18, 2006, at 10:14:52

Right after posting my previous message I went out and bought KAL brand magnesium glycinate. I'm not sure how much I plan on taking. That link spoke of the person taking alot of it. If it makes me sleepy, I'll use most of it before bedtime. Often I have a hard time falling asleep or staying asleep. If it makes me too sleepy, I'll try the other kinds you mentioned.
I think being a woman it is important to take calcium supplements to prevent osteoporosis. That disease runs in my family. I really need to take measures to prevent it. Therefore I guess this is one reason I need to "up" my magnesium intake to counteract what the added calcium is doing to my magnesium levels.

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Since Stopping 5-HTP, Feeling Heart Palpatations laurie_lu 1/11/06
Re: Since Stopping 5-HTP, Feeling Heart Palpatations » laurie_lu JLx 1/12/06
Re: Since Stopping 5-HTP, Feeling Heart Palpatatio laurie_lu 1/12/06
Re: Since Stopping 5-HTP, Feeling Heart Palpatatio » laurie_lu JLx 1/12/06
Re: Since Stopping 5-HTP, Feeling Heart Palpatatio laurie_lu 1/13/06
Re: Magnesium oxide » laurie_lu JLx 1/13/06
Re: Magnesium oxide laurie_lu 1/18/06
Re: Magnesium taurate » laurie_lu JLx 1/18/06
Re: Magnesium taurate laurie_lu 1/18/06
Re: Magnesium taurate laurie_lu 1/20/06

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