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Re: magnesium toxicity » JLx

Posted by Sarah T. on December 25, 2005, at 0:28:36

In reply to Re: magnesium toxicity » qqqsimmons, posted by JLx on December 24, 2005, at 12:04:15

Hi JLx,

Magnesium is the single most beneficial "alternative" supplement I've taken. I started taking it regularly nearly two years ago. It helps a lot, especially for PMS and other female hormone problems. Prior to two years ago, I was taking a combination Calcium+Magnesium pill, but it didn't help me nearly as much as the 200-400 mg of Magnesium alone, taken before bed. For a while, I preferred Mg Citrate, but now I like the Mg glycinate.

What ratio of Magnesium to Calcium do you take?

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poster:Sarah T. thread:589509
URL: http://www.dr-bob.org/babble/alter/20051208/msgs/592033.html