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Re: Magnesium (citrate).... » blueberry

Posted by MM on October 22, 2005, at 18:43:26

In reply to Re: Magnesium (citrate).... » MM, posted by blueberry on October 22, 2005, at 17:34:08

The first day I took 200 mg, and the past three days I've taken 400mg (Magnesium). As for the Vitamin C I've been drinking Emergen-C which has 1,000 mg Vitamin C ("as seven mineral ascorbates") as well as a few other vitamins. I've been drinking this stuff for a few months now, so I don't think that's what I'm feeling, but I'll post the amounts of the other vitamins if anyone wants.

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