Posted by Mistermindmasta on October 20, 2005, at 20:27:13
In reply to Re: can i take VITAMIN E 1600 IU at morning at once?, posted by Phillipa on October 17, 2005, at 19:35:36
> Hi Jeroen, Ed's right about the mixed tochopherols. But the lastest info in the States is that anything over 200IU a day is bad for you. And I used to take 800IU a day in the past. But didn't you say your eye blinking was better? Fondly, Phillipa
Any info saying that vit E is bad for you I think is reserved for the alpha tocopherol form. I don't recall this being applied to mixed tocopherols, but regardless, 1600 IU seems slightly high.
poster:Mistermindmasta
thread:568348
URL: http://www.dr-bob.org/babble/alter/20050924/msgs/569541.html