Posted by nolvas on August 13, 2005, at 21:42:36
In reply to Re: Niacinamide Dosage » Nickengland, posted by teejay on August 13, 2005, at 19:12:14
I take chelated magnesium, it does help a little. Get chelated magnesium or magnesium glyccinate, they are absorbed a lot better than magnesium oxide which is in the cheaper supplements. I find I can only just tolerate 400mg of magnesium any more and I need the toilet!
poster:nolvas
thread:540833
URL: http://www.dr-bob.org/babble/alter/20050812/msgs/541326.html