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Re: Niacinamide Dosage

Posted by nolvas on August 13, 2005, at 21:42:36

In reply to Re: Niacinamide Dosage » Nickengland, posted by teejay on August 13, 2005, at 19:12:14

I take chelated magnesium, it does help a little. Get chelated magnesium or magnesium glyccinate, they are absorbed a lot better than magnesium oxide which is in the cheaper supplements. I find I can only just tolerate 400mg of magnesium any more and I need the toilet!


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