Posted by qbsbrown on June 3, 2005, at 13:58:28
I was curious about the doasge of tryptopan. I've read anywhere from 1-5 grams a day. I would say that my depression/anxiety is major to extreme, and im coming off of klonopin, down to .5.
Also, it's beneficial to take 5htp as well correct? A long w/ niacinimide.
If you could give me some recommendations, i'd appreciate it.
FYI, all of them do not make me tired, so i am able to split doses, and go higher perhaps. Tired would be welcome, instead of being highstrung, trapped in the head of obsessions and ruminations, and of course doom.Thanks,
Brian
Brian
poster:qbsbrown
thread:507333
URL: http://www.dr-bob.org/babble/alter/20050510/msgs/507333.html