Posted by KaraS on June 3, 2005, at 2:41:42
In reply to melatonin question, posted by Green Willow on June 2, 2005, at 22:37:54
> I take melatonin. It helps me fall asleep but I am unable to stay asleep. I spend as much time awake as sleeping at night. My mind doesn't race or anything, it is just that I don't shut down to sleep. My question is: Is melatonin supposed to keep you asleep the entire night? Do I need to experiment with a different dose? I take 1 mg. and have experimented with .75 mg.
> Thanks, Greenwillow
Have you tried the sustained release form of melatonin? That kept me asleep. I found it too hard to wake up in the morning though.
poster:KaraS
thread:507169
URL: http://www.dr-bob.org/babble/alter/20050510/msgs/507215.html