Posted by eve70 on April 10, 2005, at 17:47:52
In reply to Re: SAM-e + B Complex: DROWSYNESS!!?? » eve70, posted by Larry Hoover on April 10, 2005, at 8:47:21
Hi Lar, Thanks for your interesting comments!
Yes, I'm from UE.
> No riboflavin, niacin, or folate?
> That could be the problem right there.Unfortunely i was not able to find out a total complete B complex supplement on the market.
> The reason that B12 is so particular is that it increases the demand on other B-vitamins substantially, and you're not taking a full B-complex.Meanwile i take only sam-e, i would like to continue to reserch a complete supplement.
> Did you try splitting your SAMe dose through the day? You could just be feeling the boost it provides, and it wearing off. It's totally consumed by your body. It's like gas in your car. Put a little bit in, and you don't get too far before you sputter.
I take sam-e twice a day (400 x 2). There is written not to break the pills. I think i could
in the future increase the dosage to 400 x 3 mg/d, splitting the dosage through the day.
I will take you informed about!
Thanks again!eve.
poster:eve70
thread:481611
URL: http://www.dr-bob.org/babble/alter/20050323/msgs/482487.html