Posted by gardenergirl on March 12, 2005, at 20:26:23
In reply to Re: Can a lightbox cause this? » Green Willow, posted by KaraS on March 12, 2005, at 18:25:03
I set an alarm for my lightbox. I take my first dose of Nardil and sit under the light at about 6:30 a.m. If I don't have to be up that early, sometimes I go back to sleep, but usually I am too awake. The light therapy has really helped my sleep/wake cycle get regular. I even wake up just before the alarm!
I used to need multiple snoozes and even then would ofen oversleep by hours.
gg
poster:gardenergirl
thread:469760
URL: http://www.dr-bob.org/babble/alter/20050225/msgs/470247.html