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Re: for agitated depression?? » Spriggy

Posted by Larry Hoover on February 14, 2005, at 9:05:45

In reply to for agitated depression??, posted by Spriggy on February 9, 2005, at 17:04:03

> What is a good natural med for agitated depression?
>
> I am extremely (EXTREMELY!!!) depressed, suicidal in fact, but at the same time am a bit "restless" and almost agitated in my mind and body.
>
> I can't explain it. It's like I can't feel comfortable in my own skin/mind anymore. It's so weird.
>
> I am desperate here. Lexapro is what kicked me into this state so I am terrified for another pharmaceutical drug but I need something to help me soon or I'm honestly afraid I won't survive this.
>
> I have two young son's, one is severely autistic, and I can NOT afford to be this way. I am having a tough time functioning as a human, let alone a wife or mother.
>
> ** Also meant to say that I have tried St. John's wort in the past and didn't see much noticeable difference but I wasn't exactly "depressed" at the time, more like just a little discontent.
>
> AND I've had such a weird reaction to SSRI's, would taking SJW work okay since it also messes with Seratonin (melatonin flipped me out once too).
>
> Thanks for any help.

Jakeman gave you a good list. Niacinamide, magnesium and taurine might have an immediate effect. They certainly do in me. Tryptophan can as well. Fish oil has shown efficacy in reduction of suicidal ideation and agitation, but it often takes a number of days to kick in (some people feel an immediate effect, though).

The thing about SSRIs (and other meds) is that they can further stress an already stressed individual. Make sure you take a good daily multivitamin, and add in the recommended supps.

Niacinamide at up to 500 mg/dose, up to four doses per day. Taurine up to 2 grams, twice a day. Magnesium, 300-700 mg (as tolerated) per day. Tryptophan doses vary considerably, in different individuals. 1-5 grams possible dose, but I'd keep to low doses with an SSRI in the mix. Fish oil, 2-15 grams/day, as tolerated. Only take with meals, unless you like upset stomach.

I also concur that St. John's wort might be useful with these symptoms. Take only a low dose (300-450 mg/day) if you're going to try it as a supplement to the SSRI. Start at 150.

Let us know how you make out.

Best, Lar

 

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poster:Larry Hoover thread:455565
URL: http://www.dr-bob.org/babble/alter/20050131/msgs/457534.html