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Magnesium Iron Interaction

Posted by Tooooja on February 2, 2005, at 15:15:43

I posted on here a while back('bout 2 months) about my Mg supps giving me fatigue. I started back with the supps recently after an extended break, and sure enough I got the fatigue again. By chance today I decided to take some Iron along with the Mg and to my surprise - no fatigue. So there seems to be an interaction here, is anyone aware of one, i reckon the magnesium has been affecting my absorption of iron, and the fatigue was due to deficient iron. It's a bit early to be sure, as I've only got today to go on, maybe it's a fluke. Hopefuly it will keep on and the fatigue from my mag supps is a thing of the past. I notice other people on here have had the same fatigue from Mg, so maybe this will help you too.


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poster:Tooooja thread:451858
URL: http://www.dr-bob.org/babble/alter/20050131/msgs/451858.html