Posted by Snoozin on January 20, 2005, at 13:37:02
In reply to Vitamin B Complex Safety, posted by anony on January 17, 2005, at 10:49:34
I'm no expert, but I think it is OK. I've asked this type of question to Larry Hoover several times, and he says that these vitamins are water soluable and you'll just excrete what you don't need. I take one or two a day on doctor's advice. Been doing it for about 3 years now....
If I've said anything wrong here, it's my fault, not Lar's.
> Is it safe to take three pills of Vitamin B50 complex?
>
> Each pill contains the following:
> B1 50mg
> B2 50mg
> Niacinamide 50mg
> B6 50mg
> B12 50mg
> Folic Acid 0.1mg
> Biotin 50mcg
> d-Pantothenic Acid 50mg
> Choline Bitartate 50mg
> Inositol 50mg
poster:Snoozin
thread:443121
URL: http://www.dr-bob.org/babble/alter/20050101/msgs/444713.html