Posted by not2late4u on January 10, 2005, at 1:00:51 [reposted on January 11, 2005, at 0:25:24 | original URL]
In reply to Re: Renee Tapering Off Effexor » not2late4u, posted by dancingstar on January 9, 2005, at 20:16:23
Hi Bebe,
There are sooo many symptoms of anxiety and like everything else, everyone gets some or all or a combination of those symptoms. Are there any other anxiety symptoms like racing heart or lightheaded?
Supps that I've researched to take for anxiety/nervous system= MAGNESIUM, calcium, b vitamins, potassium and amino acids. These seem to come up everywhere I look for the natural way to help the nervous system. Sounds like you're a fitness gal, you probably know that you still need to be careful of the supplements, too much of a good thing can be bad. And still need to watch out if you take other meds/supps for assimulation and combining. Im about to order a supplement I heard great things about from the pain and stress center, will get contact info posted later. May want to visit bcalmd website for information too. I did read that you dont want to take too much glutamine. Anyways thats not the product I am choosing to supplement with at this time. But its a great informational site for anxiety, depression, add/adhd etc. Hope this helps and thanks for sharing. God bless, Renee
poster:not2late4u
thread:440472
URL: http://www.dr-bob.org/babble/alter/20050101/msgs/440472.html