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Re: Something to counter SSRI tiredness » starflower

Posted by Jakeman on January 2, 2005, at 23:42:11

In reply to Something to counter SSRI tiredness, posted by starflower on December 31, 2004, at 8:46:49

Starflower,

I can only provide some anecdotal information based on my experience. In terms of basic nutrients, I would make sure you are taking a good dose of B-complex with folic acid & C to help with energy levels. You may also want to add in acetyl-l-tyrosine (I like Source Naturals) on an empty stomach to provide support for dopamine. I find that fish oil really helps in this area too. Then sometimes I rely on NADH and/or Rhodiola if I am really dragging and want something fairly quick acting. SSRI's overall tend to be stimulating for me so I have to be careful when augmenting them with other activating type supplements. And it goes without saying, different people get different effects from pharmaceuticals and over the counter supplements.
Jakeman


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poster:Jakeman thread:435963
URL: http://www.dr-bob.org/babble/alter/20050101/msgs/437068.html